A 5-Minute Recovery Routine You Can Do at Your Desk

Minute 1-2: Feet

Roll a Cork Fascia Massage Ball under each foot while seated. It's a small area, but tight feet from sitting all day can affect your whole posture.

Minute 3: Toes

Slip on Silicone Toe Spacers for a few minutes while you finish reading emails. Tight shoes crowd your toes together all day — this is a quick reset.

Minute 4-5: Shoulders and Neck

Use the same massage ball against a wall, or between your back and your chair, to work into tight shoulders. If you have a Hot & Cold Therapy Wrap handy, a few minutes of gentle heat on your neck rounds it out.

None of this replaces a proper recovery routine or professional care when you need it — but five minutes, done consistently, adds up.