Hot vs. Cold Therapy: When to Use Which

Cold Therapy: For Fresh Injuries and Swelling

Ice works by narrowing blood vessels, which helps bring down swelling and numbs sharp pain. It's generally the better choice in the first 24-48 hours after a sprain, strain, or any injury where swelling shows up quickly. Apply for 10-15 minutes at a time, with a break in between.

Heat Therapy: For Stiffness and Chronic Tension

Heat works differently — it widens blood vessels, increasing blood flow to loosen tight, stiff muscles. It's usually the better pick for ongoing tension, stiffness from sitting all day, or muscle soreness that's settled in rather than a fresh injury.

Not Sure? Here's the Short Version

• New injury, swelling, sharp pain → cold
• Old ache, stiffness, tight muscles → heat

Our Hot & Cold Therapy Wrap works as either — swap it between the freezer and a quick microwave warm-up depending on what your body needs that day.

This is general information, not medical advice. If in doubt, check with a healthcare professional, especially for a serious or lingering injury.